Showing posts with label Weight-loss. Show all posts
Showing posts with label Weight-loss. Show all posts
Sunday, April 13, 2014
Project 10 Challenge
Wednesday, April 9, 2014
Join Body By Vi today
Do you want to lose weight & feel great? Are you ready to feel & be healthier & more fit? I know I was that's why I took the challenge and you can too. Take the 90 Day ViSalus Body By Vi™ Challenge and the Project 10 Challenge, lose weight & earn prizes while doing it. It's the Shake Mix that tastes like cake mix.m and it's delicious. So I challenge you, it's all about losing the first 10 pounds. If you're interested in signing up for the 90 Day Challenge & losing weight & being healthier I can help you. That's my job, helping change people's lives forever. It will change your life for the better like it has mine and my bosses life. I have lost 15 pounds and my boss has lost 44 pounds. Unlike other diets which I have tried & didn't work, the Body By Vi Diet has guaranteed results that work, the proof is in the shake. For more info get in contact with me. Click the link. http://beanad.myvi.net/ and visit my Promoter page.
So are you up for the Challenge? Are you interested in losing weight & feeling healthier & having more energy? I can help you, that's what I do. Join the Body By Vi diet and join the weight-loss revolution. Guaranteed results or your money back. Message me for more details and for questions or to sign up. I can help you lose weight on this diet. This is the best diet I've tried & I've tried many and this is like no other diet. This is the one that works. And if you're not looking to lose weight but you know some friends that are then send them my way and I can get them started. Or if you're interested in becoming a Promoter for Body By Vi and making money, traveling if you want to and so much more that this company offers then get in touch with me and we can get you started. Message me if you're ready to lose weight. Take the 90 challenge & change your life forever. If you want more information you can also visit this site. Here is info on Body By Vi overview.vi.com
Thursday, April 3, 2014
Day 8 of Second 90 Day Challenge
Today this is what I ate as recorded in my Noom App:
Breakfast:
- Body By Vi Vi-Shape Nutritional Shake Mix 180 Calories
- Juva Roast Coffee 0 Calories
- Dasani Water 0 Calories
- Dasani Water 0 Calories
- Hard-Boiled Egg 77 Calories
- Dasani Water 0 Calories
Lunch
- Body By Vi Vi-Shape Nutritional Shake Mix 180 Calories
- Juva Roast Coffee 0 Calories
Dinner
- Progresso Traditional 99% Fat Free Chicken Noodle Soup 180 Calories
- Dasani Water 0 Calories
- Juva Roast Coffee 0 Calories
Snack
- Planters Nut and Chocolate Trail Mix 100 Calories
And it says I have 795 calories left that I can eat. So, my boss who is the one who got me on this diet pointed out to me today that I am not getting enough calories. Something to as which I didn't know or think about at all. Apparently I am not getting enough calories, I thought Calories were not good for you. I had no idea there was such a thing as not enough calories. But apparently you need to eat enough calories so you can burn off calories. Like I said, this is all new information to me. April also told me that I need to snack more during the day, which I haven't been doing. I haven't been doing that because I used to have a problem with eating when I was bored and I feel like if I snack a lot during the day that I will fall back into that habit which I don't want to do. BUT, if I snack on the right things such as string cheese and almonds etc then I will be okay. You're encouraged to snack a lot through the day but I still have that fear of eating/snacking too much in the day like I used to do and gaining weight. SO, I will overcome that fear and snack healthy throughout the day which I have been doing but I haven't been eating really. That is my problem, not eating enough in the day. As you can see from what I ate today I am not eating enough and when you don't eat enough your body stores fat and you gain weight. So the solution to the problem that I thought I had is really the problem so I will change that. I am starting on my second 90 Day Challenge and April said when she started her 90 Day Challenge that she had the same problem, she wasn't eating enough. So I am going to start eating more, healthy food and snacks of course. I am going to make this second 90 Day Challenge count. If it at first you don't succeed try again. And that is what I plan on doing.
Breakfast:
- Body By Vi Vi-Shape Nutritional Shake Mix 180 Calories
- Juva Roast Coffee 0 Calories
- Dasani Water 0 Calories
- Dasani Water 0 Calories
- Hard-Boiled Egg 77 Calories
- Dasani Water 0 Calories
Lunch
- Body By Vi Vi-Shape Nutritional Shake Mix 180 Calories
- Juva Roast Coffee 0 Calories
Dinner
- Progresso Traditional 99% Fat Free Chicken Noodle Soup 180 Calories
- Dasani Water 0 Calories
- Juva Roast Coffee 0 Calories
Snack
- Planters Nut and Chocolate Trail Mix 100 Calories
And it says I have 795 calories left that I can eat. So, my boss who is the one who got me on this diet pointed out to me today that I am not getting enough calories. Something to as which I didn't know or think about at all. Apparently I am not getting enough calories, I thought Calories were not good for you. I had no idea there was such a thing as not enough calories. But apparently you need to eat enough calories so you can burn off calories. Like I said, this is all new information to me. April also told me that I need to snack more during the day, which I haven't been doing. I haven't been doing that because I used to have a problem with eating when I was bored and I feel like if I snack a lot during the day that I will fall back into that habit which I don't want to do. BUT, if I snack on the right things such as string cheese and almonds etc then I will be okay. You're encouraged to snack a lot through the day but I still have that fear of eating/snacking too much in the day like I used to do and gaining weight. SO, I will overcome that fear and snack healthy throughout the day which I have been doing but I haven't been eating really. That is my problem, not eating enough in the day. As you can see from what I ate today I am not eating enough and when you don't eat enough your body stores fat and you gain weight. So the solution to the problem that I thought I had is really the problem so I will change that. I am starting on my second 90 Day Challenge and April said when she started her 90 Day Challenge that she had the same problem, she wasn't eating enough. So I am going to start eating more, healthy food and snacks of course. I am going to make this second 90 Day Challenge count. If it at first you don't succeed try again. And that is what I plan on doing.
Sunday, March 30, 2014
Take The 90 Day Chhallenge
Do you want to lose that stomach, that baby fat, those love handles? Are you ready to feel & be healthier & more fit? Are you ready to take the 90 Day ViSalus Body By Vi™ Challenge? If you're interested in signing up for the 90 Day Challenge & losing weight & being healthier I can help you. It will change your life for the better. Unlike other diets which I have tried & didn't work, the Body By Vi Diet has guaranteed results that work. For more info get in contact with me. Click the link. http://beanad.myvi.net/
Wednesday, March 26, 2014
Body By Vi Diet
I am on this diet and have been since 27 Dec 2014 and let me tell you, it works it really does. I have seen the change it has had on me and I love this change, it has helped me for the better. It has amazing results and it really works and it can work for you. It will change your life and it will change your attitude. Come on now, don't you want to eat healthier and feel better? Do you want to lose that flab, lose that stomach, lose that baby fat, lose those love handles? I know I did. If the answer is yes then get in contact with me and I can give you more information and you can start on the diet. Start the 90 day challenge now and feel fit, be fit, be healthier and a happier you. You have nothing to lose but weight. I am down 15 pounds on the Body By Vi Diet. I never thought I'd be running in a 5k race but on 5 April 2014 my boss April & I will be participating in the 5k Dash With a Splash race. My boss is down 42 pounds on this diet. This diet works, it has changed our lives & it can change your life too. Send me a message, send me an email, whatever it takes, get in contact with me if you want to know how to get on this diet.
My boss and I use an app for the iPhone called Noom which counts calories. You can enter what you ate for breakfast, lunch and dinner as well if you exercised and what kind of exercise you did. It will ask you when you first use the app what your goal weight is and it tracks your progress. Its a great app that I suggest you use unless you don't care about counting calories but I use it along with my diet and it helps us manage our calories. It also tells you which foods are good for you and which ones aren't so good for you. Check the app out at this link here. Noom App
Are you up for the 90 Day Challenge? Are you interested in losing weight and feeling healthier and having more energy? I know I was and I do have more energy now and I feel healthier and I am eating healthier. I can help you feel healthier and have more energy and eat healthier. Join the Body By Vi diet and take the 90 Day Challenge and when you take take the 90 Day Challenge sign up to take the Project 10 Challenge which is a challenge to lose the first 10 pounds and you can be entered to win money and you can also get an "I Lost It" t-shirt. Message me for more details or any questions you may have or if you're interested in losing weight, being healthier, being fit or more fit, eating healthier and changing your life 10 pounds at a time. This diet can help you be a more fitter, healthier, more energetic you. This is honestly the best diet that I have tried and I have tried a lot diets and none of them worked for me. I didn't want to exercise I just wanted to be on a diet and lose weight. That was lazy of me but I wasn't ready to be on a diet I suppose, I wasn't ready to get healthier or more fit. But when I began the Body By Vi diet I was ready then and I am glad that I have had the determination and will power to do this. My parents and my Uncle and my Aunt all have Diabetes. My parents use Insulin and my Uncle uses an Insulin Pump and I think my Aunt takes pills. I don't want to get Diabetes and I am determined not to get it. But being overweight can cause Diabetes and I believe that may be why my dad got it. He got Diabetes not long after he stopped eating healthy and stopped exercising. He has gained weight since then and his Diabetes has only gotten worse. I am determined not to get Diabetes like the rest of my family. And knowing that it runs in my family crossed my mind all the time. And when I was told that I was overweight I was determined to change that. If I can do it you can do it for sure. It just takes determination and motivation. If you set your mind to it you can do anything.
So take the Body By Vi 90 Day Challenge and take the Project 10 Challenge and get motivated and fit. I challenge YOU to make your health a priority for at least 90 days so take the challenge with me. I just started my second 90 Day Challenge.
Want more info about it? Well, here ya go.
The Body By Vi Challenge is the leading platform for weight-loss and fitness results, making it fun and easy to set and achieve a 90-day goal.
Vi offers Challenge Kits with great-tasting products that help you get the results you want. Instead of adapting your lifestyle to fit a program, the Body By Vi Challenge was adapted to fit your lifestyle.
Here is my before and after photo.
So do I have you interested yet? I hope I do and I hope you'll start the 90 Day Challenge. I have taken the 90 day challenge and so far I've lost 15 pounds. My boss took the 90 Day Challenge and has lost 43 pounds. This is the way it works a little more in detail. You drink a shake for breakfast and lunch and then eat a healthy meal for dinner. You're encouraged to snack healthy throughout the day on things such as Almonds, Bananas, Broccoli, Cauliflower etc, you get the idea I hope. They encourage you to drink lots of water. I drink 4 bottles of water a day because for my body weight that's the amount of water I should be consuming a day, that's 16oz bottles of water a day. Sometimes I drink more than 4 bottles of water a day. You get 2 bags of Vi Shape Shake Mix to last you a month. The shake mix cost different prices based on which kit you have chosen in my case I chose the Shape Kit so after taxes I pay $114 a month. If you think about it you would spend less on this diet then you would on fast food for a month. I say that because I noticed what my Mom spent last week on fast food which is what she normally spends every day. My parents spend $140 a week at Wendy's, that's $560 a month of fast food. I'm saving more money in a month on this diet then they are in a week on fast food. The shakes taste good and they come with flavor packets such as Chocolate, Orange, Banana & Strawberry. I use Jello Sugar Free, Fat Free to put in my shakes to give them flavor and they taste good. I prefer the Chocolate over any of the other flavors. A lot of people don't want to go on a diet because it requires exercising and a lot of people don't like to exercise or don't have the time to exercise. The great thing about this diet is you're not required to exercise at all. It helps to exercise and you'll feel better and have more energy but its not a requirement on this diet. You can be on the diet and not exercise and still lose the weight. I exercise using the Wii doing Wii Fit and after I exercise I have so much more energy than I did before I exercised. So are you ready to take the Challenge and change your life forever? If you're interested then let me know. You can e-mail me at angela_d_bean@yahoo.com or you can send me a message on Facebook at my Facebook Page here Bean
My boss and I use an app for the iPhone called Noom which counts calories. You can enter what you ate for breakfast, lunch and dinner as well if you exercised and what kind of exercise you did. It will ask you when you first use the app what your goal weight is and it tracks your progress. Its a great app that I suggest you use unless you don't care about counting calories but I use it along with my diet and it helps us manage our calories. It also tells you which foods are good for you and which ones aren't so good for you. Check the app out at this link here. Noom App
Are you up for the 90 Day Challenge? Are you interested in losing weight and feeling healthier and having more energy? I know I was and I do have more energy now and I feel healthier and I am eating healthier. I can help you feel healthier and have more energy and eat healthier. Join the Body By Vi diet and take the 90 Day Challenge and when you take take the 90 Day Challenge sign up to take the Project 10 Challenge which is a challenge to lose the first 10 pounds and you can be entered to win money and you can also get an "I Lost It" t-shirt. Message me for more details or any questions you may have or if you're interested in losing weight, being healthier, being fit or more fit, eating healthier and changing your life 10 pounds at a time. This diet can help you be a more fitter, healthier, more energetic you. This is honestly the best diet that I have tried and I have tried a lot diets and none of them worked for me. I didn't want to exercise I just wanted to be on a diet and lose weight. That was lazy of me but I wasn't ready to be on a diet I suppose, I wasn't ready to get healthier or more fit. But when I began the Body By Vi diet I was ready then and I am glad that I have had the determination and will power to do this. My parents and my Uncle and my Aunt all have Diabetes. My parents use Insulin and my Uncle uses an Insulin Pump and I think my Aunt takes pills. I don't want to get Diabetes and I am determined not to get it. But being overweight can cause Diabetes and I believe that may be why my dad got it. He got Diabetes not long after he stopped eating healthy and stopped exercising. He has gained weight since then and his Diabetes has only gotten worse. I am determined not to get Diabetes like the rest of my family. And knowing that it runs in my family crossed my mind all the time. And when I was told that I was overweight I was determined to change that. If I can do it you can do it for sure. It just takes determination and motivation. If you set your mind to it you can do anything.
So take the Body By Vi 90 Day Challenge and take the Project 10 Challenge and get motivated and fit. I challenge YOU to make your health a priority for at least 90 days so take the challenge with me. I just started my second 90 Day Challenge.
Want more info about it? Well, here ya go.
The Body By Vi Challenge is the leading platform for weight-loss and fitness results, making it fun and easy to set and achieve a 90-day goal.
- Over 3 million Challenge transformations to date
- Over $100 million in free products and prizes given away
- Over 4 million meals donated through the VI Community Challenge and Project 10 Kids
- Over 750,000 Free Challenge Kits already given away
- North America's #1 Weight-Loss Shake Mix
Vi offers Challenge Kits with great-tasting products that help you get the results you want. Instead of adapting your lifestyle to fit a program, the Body By Vi Challenge was adapted to fit your lifestyle.
Here is a healthy Peanut Butter Cup Shake Recipe. I tried this the other day and I have been making this for my breakfast and lunch shake ever since. It is so good, it tastes just like a Peanut Butter Cup too.
Here's how it works:
- Step 1: Set a goal
- Once you've set your weight-loss, active, or fitness goal, go public by shooting your video and posting it on https://www.challenge.com/
- Step 2: Select a kit
- Vi offers Challenge Kits with great-tasting products that help you get the results you want. Instead of adapting your lifestyle to fit a program, the Body By Vi Challenge was adapted to fit your lifestyle. View Challenge Kits
- Step 3: Enter to win
- PROJECT 10: Lose 10 ibs. on PROJECT 10, rock your free t-shirt, and earn 10 chances to win $1,000! Enter To Win
- 90 Day Challenge Champions: Submit your 90-day results and gather community votes to win a $5,000 Cash Prize, Professional Photo Shoot, and MORE! Enter To Win
Here is my before and after photo.
So do I have you interested yet? I hope I do and I hope you'll start the 90 Day Challenge. I have taken the 90 day challenge and so far I've lost 15 pounds. My boss took the 90 Day Challenge and has lost 43 pounds. This is the way it works a little more in detail. You drink a shake for breakfast and lunch and then eat a healthy meal for dinner. You're encouraged to snack healthy throughout the day on things such as Almonds, Bananas, Broccoli, Cauliflower etc, you get the idea I hope. They encourage you to drink lots of water. I drink 4 bottles of water a day because for my body weight that's the amount of water I should be consuming a day, that's 16oz bottles of water a day. Sometimes I drink more than 4 bottles of water a day. You get 2 bags of Vi Shape Shake Mix to last you a month. The shake mix cost different prices based on which kit you have chosen in my case I chose the Shape Kit so after taxes I pay $114 a month. If you think about it you would spend less on this diet then you would on fast food for a month. I say that because I noticed what my Mom spent last week on fast food which is what she normally spends every day. My parents spend $140 a week at Wendy's, that's $560 a month of fast food. I'm saving more money in a month on this diet then they are in a week on fast food. The shakes taste good and they come with flavor packets such as Chocolate, Orange, Banana & Strawberry. I use Jello Sugar Free, Fat Free to put in my shakes to give them flavor and they taste good. I prefer the Chocolate over any of the other flavors. A lot of people don't want to go on a diet because it requires exercising and a lot of people don't like to exercise or don't have the time to exercise. The great thing about this diet is you're not required to exercise at all. It helps to exercise and you'll feel better and have more energy but its not a requirement on this diet. You can be on the diet and not exercise and still lose the weight. I exercise using the Wii doing Wii Fit and after I exercise I have so much more energy than I did before I exercised. So are you ready to take the Challenge and change your life forever? If you're interested then let me know. You can e-mail me at angela_d_bean@yahoo.com or you can send me a message on Facebook at my Facebook Page here Bean
Or if you're ready to start the 90 Day Challenge now then go to my Body By Vi page and sign up here Body By Vi Promoter - Angela Bean
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