Monday, April 21, 2014

Body By Vi - The 90 Day Challenge & The Project 10 Challenge

I love this diet. I have lost 18 pounds on this diet so far. Since starting this diet I now exercise, eat healthier, am more aware of what I eat and about my health. I became a Promoter for Body By Vi to help others and make a difference in others lives. 

Those are 2 photos from the Westwood Hills 5K Dash With A Splash that my boss April and I participated in. Yeah who would have thought I would do a 5K? not me but I did and it felt great. That was my first one ever but it won't be the last. 


My new Body By Vi shirt "Punch Obesity In The Face". It's motivation for me and for others. Love my new shirt. 

Here is another photo of April and I at the 5K. Man it was so much fun. We were colored in every color of the rainbow. Lol. 

I had a feeling of accomplishment after completing that. I didn't give up and I'm proud of myself. 

A little motivation for you. Take a small step in the right direction to change your life forever. When you take the Project 10 Challenge you won't regret it. Feeling healthier and being healthier will make a difference.

So here are some of  the Challenge Kits. I'm on the Shake Kit cos I only want to lose like 30 pounds but this kit helps you lose more then that cos my boss is in that kit too and she's lost 47 pounds. It's designed for what goal you have in mind. 

What's your goal? Have you set a goal? The first thinng you want to do is a set a goal for yourself. These are the kits and it tells a little bit about them. Make sure you have a goal and work towards that goal. No person is the same so your goal won't be the same as others. 

This is Body By Vi glance. Hope this image gives you some idea of what it's all about. 

You set a goal & select a kit based on your goal or what you want to achieve. Track your results for 90 days. Don't forget to take a before photo. And you can also take a before video. At the end of your 90 days you take an after photo and you sign up for the Project 10 Challenge and you can wnter to win over $100,000 a year in prizes and vacations. 

The Challenge is a 90 day transformation.   You gym improve your health, lose weight and get fit. You'll be eating healthier, have more energy, and feeling better then when you started. It's simple, it's fun and it saves you money. Just imagine how mix you were spending in buying fast food not mention what it was doing to your health. 

I challenge you to lose the first 10 pounds. Will you accept my challenge? If you're ready to accept the challenge then go here http://beanad.myvi.net

You can't go wrong with Vi-Shape.


Too 5 Shake questions answered.

Look at that transformation. Way to go. This could be you.

When you lose they win! So take the Project 10 Challenge. It's a win win situation. 

That's how it works. Great explanation really. The shakes are "The Shake mix that taste like cake mix". They're good and you can try different shake recipes. 

Some more motivation for you. 

I love living the #ViLife

Your health depends on it and so does your life.




Before this diet I didn't exercise. And when I got bored or was depressed I ate. 


Yes you will. I don't have time for illness but I have time for healthy eating and exercise. 


Obviously Visalus wins, it's a win win situation. It's healthier and costs less.


More about the Body By Vi Challenge.

Our shake by the numbers. It's healthy for you. 

Learn how to use the Nutrtion Facts to eat healthier.

Here's a Shake Recipe. And there are tons more of recipes that are great.

There is no competition we are number one.

Here is your 90 Day exercise plan. You don't have to follow this. You can exercise how you want as long as you exercise.

Project 10 Challenge

25 healthy snacks. This is just an idea of some of the things you should snack on throughout the day.

What the Project 10 Challenge is all about.

3 for free, how it works

90 Day Challenge Snack ideas


How to best a weight-loss plateau.


This is my favorite Vi Shake recipe


This gives you an idea of how much water you should be drinking


80 healthiest foods


Make breakfast make sense


The Get-Lean grocery list

Body By Vi wins

Best advice ever.


5 tips to snap out of a plateau

25 healthy snacks

Snack options

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